No refined sugar diet
There are various types of sugar derived from different sources. Because of advances in food processing technology in the 1970s, fructose derived from corn has become very cheap and is widely used in the majority of processed foods for increased sales. Mercola and Gary Taubes on The Case Against Sugar December 11, 2016. Since the latter part of the twentieth century, it has been questioned whether a diet high in sugars, especially refined sugars, is good for human health. Sugar beet, a cultivated variety of Beta vulgaris, is grown as a root crop in cooler climates and became a major source of sugar in the 19th century when methods for extracting the sugar became available. The single largest source of calories for Americans comes from sugar—specifically high fructose corn syrup. Study: Consider Racket Sports and Swimming to Help You Live Longer. Cowan on His Book, Human Heart, Cosmic Heart December 18, 2016 Dr. Some are used as lower-calorie food substitutes for sugar described as artificial sweeteners. The table or granulated sugar most customarily used as food is sucrose, a disaccharide. This article is about the class of sweet-flavored substances used as food. Science has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on your health. Feed Your Gut Microbes Well, Lest They Feed on You. For the South Korean film, see Lump Sugar. In fact, excessive sugar consumption may be the largest factor underlying obesity and chronic disease in America. A great expansion in its production took place in the 18th century with the establishment of sugar plantations in the West Indies and Americas. Sugar takes a devastating toll on your health. Fructose: This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging.
Numerous studies have been undertaken to try to clarify the position, but with varying results, mainly because of the difficulty of finding populations for use as controls that do not consume or are largely free of any sugar consumption. Immunotherapy for Cancer - This Lauded Breakthrough Is Far More Dangerous Than Advertised December 20, 2016 CAFO Meat Is Even More Dangerous December 20, 2016 Texas Plans to Remove Vaccine Exemptions December 20, 2016. There is a vast sea of research suggesting that it is. Chemically-different substances may also have a sweet taste, but are not classified as sugars. Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. ) Other disaccharides include maltose and lactose. Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose, and galactose. Just take a look at the sugar consumption trends of the past 300 years: 1. For the Joanne Shaw Taylor album, see White Sugar (album). (In the body, sucrose hydrolyses into fructose and glucose. Sugar has been linked to obesity, and suspected of, or fully implicated as a cause in the occurrence of diabetes, cardiovascular disease, dementia, macular degeneration, and tooth decay. They are composed of carbon, hydrogen, and oxygen. Death by sugar may not be an overstatement—evidence is mounting that sugar is THE MAJOR FACTOR causing obesity and chronic disease. This was the first time that sugar became available to the common people, who had previously had to rely on honey to sweeten foods. Mercola and Larry Olmsted on the Quality of Olive Oil December 17, 2016 Dr. A New Way of Looking at Heart Disease and Novel Treatment Options. The world produced about 168 million tonnes of sugar in 2011. One of the primary sources of calories for Americans is sugar—specifically high fructose corn syrup in soda and processed foods.
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