Fruit diet book
A true fruitarian believes that removal of a vegetable from its roots (say a potato or a lettuce leaf) injures it, which is against the fruitarian concept of causing no death or injury to anything in order to consume part of it (the tomato and avocado are considered either fruit or vegetable, and thus are exceptions to this rule). Vitamin B12 (cobalamin) is produced exclusively by microorganisms (bacteria), and the main sources of vitamin B12 are meat, eggs, and dairy products, all absent in the fruitarian diet. Fruitarianism: The path to paradise is written by Anne Osborne who is a long term fruitarian. Of course, there are other causes of B12 deficiency apart from it being low in the diet, such as. For eighteen years Obsorne has eaten only fruit and has also raised her two children on a fruit diet. Eggs may also be eaten if from organically grown chickens.
In a fruitarian diet, the only parts of plants used are the fruit, nuts, seeds and other plant matter that can be gathered without harming the plant. A fruitarian diet is difficult to follow, and long-term fruitarians can develop health problems, such as. Pernicious anemia, due to a lack of intrinsic factor. Care should be taken with a fruitarian diet to ensure sufficient consumption of certain nutrients, by identifying and including the appropriate sources of. A Vegetarian diet excludes meat and fish, and products derived from them (such as cochineal, lard, tallow, gelatin), although it can include honey, milk and other dairy products, and eggs. The fruitarian diet may appear to be limited in variety and in nutrition, but nuts of any type provide a protein source, and grains and pasta are suggested for a balanced diet. Diabetic or hypoglycemic-type symptoms, due to the high sugar content of the fruitarian diet, which also lacks protein, minerals, and fat-soluble vitamins. Fruit diet book video:
